Our Programs

Specialized coaching programs designed to help busy adults 40+ achieve their unique fitness and health goals.

Featured Programs

12-Week Body Reboot

Intensive transformation program

Perfect For:

Adults 40+ looking for focused fat loss and strength building with expert guidance.

What's Included:

  • ✓ Weekly fitness programming
  • ✓ Detailed nutrition plan
  • ✓ Bi-weekly accountability coaching calls
  • ✓ 24/7 messaging support
  • ✓ Trainerize mobile app for tracking exercise, nutrition & habits
  • ✓ Body composition tracking
  • ✓ Complete accountability

Investment:

$299/month

or $897 for full 12-week program

Benefits:

  • • Visible fat loss results
  • • Increased strength and energy
  • • Sustainable habits built in
  • • Confidence transformation

Strength & Confidence After 40

Ongoing lifestyle program

Perfect For:

Busy adults seeking long-term strength, confidence, and health without intensive time commitment.

What's Included:

  • ✓ Customized workout plans
  • ✓ Monthly nutrition guidance
  • ✓ Monthly accountability coaching calls
  • ✓ Email support
  • ✓ Trainerize mobile app for tracking exercise, nutrition & habits
  • ✓ Flexible scheduling
  • ✓ Progress tracking

Investment:

$47/month

Benefits:

  • • Feel genuinely stronger
  • • Confidence in how you look
  • • Sustainable forever
  • • Works with your schedule

GLP-1 Support & Lifestyle Coaching

Pre-start prep & ongoing medication support

Perfect For:

Adults considering or already taking GLP-1 medications who want to prepare properly, maximize results, and build sustainable habits.

What's Included:

  • ✓ Pre-start body and nutrition preparation (if needed)
  • ✓ GLP-1 specific nutrition strategy
  • ✓ Strength training programming
  • ✓ Bi-weekly accountability coaching calls
  • ✓ Trainerize mobile app for tracking exercise, nutrition & habits
  • ✓ Medication adjustment guidance
  • ✓ Comprehensive lifestyle coaching
  • ✓ Expert accountability

Investment:

$147/month

Benefits:

  • • Optimal medication results
  • • Muscle preservation
  • • Sustainable weight loss
  • • Success before and after medication

Program Comparison

Feature Body Reboot Strength & Confidence GLP-1 Support
Coaching Access 24/7 messaging Email support 24/7 messaging
Accountability Coaching Bi-weekly calls Monthly calls Bi-weekly calls
Trainerize Mobile App ✓ ✓ ✓
Workout Plans Weekly updates Monthly Weekly updates
Nutrition Support Detailed plan Monthly guidance GLP-specific
Accountability Complete Moderate Complete
Program Duration 12 weeks Ongoing Ongoing
Online Available ✓ ✓ ✓

Which Program Is Right for You?

Let's talk through your goals and find the perfect fit for your fitness journey.

Schedule Your Free Consultation